• The Longevity Solution. Jason Fung, James DiNicolantonio

     

    The Longevity Solution

     


    The-Longevity-Solution.pdf
    ISBN: 9781628603798 | 304 pages | 8 Mb
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    • The Longevity Solution
    • Jason Fung, James DiNicolantonio
    • Page: 304
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781628603798
    • Publisher: Victory Belt Publishing

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    Overview

    Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!



     

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  • All Fall Down by James Brabazon

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    • All Fall Down
    • James Brabazon
    • Page: 368
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780440001515
    • Publisher: Penguin Publishing Group

     

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    Overview

    British intelligence operative and hardened assassin Max McLean must discover who's killing the members of his team in this new electrifying thriller from James Brabazon, author of The Break Line. Soldier, assassin, and special agent—Max McLean works for a highly secretive unit called The Unknown: a black ops team which delivers off-the-books justice on behalf of the British Government.  When a straightforward operation to kill a terrorist commander goes badly wrong, Max finds himself framed for murder. Cut off from his base and cut loose by his Government handlers, he’s forced to go even deeper underground, propelled across Europe on a personal, high-stakes investigation to clear his name. Racing against time to find out who his enemy is before his enemy finds him, Max has to unravel the only clue he has to their identity: an unusual hundred-dollar bill clutched in the dead terrorist’s fist.   But in this brutal game of spies nothing is as it seems: as hostile powers prepare to move against the West, Max McLean must face the shocking possibility that the traitor he seeks has been with him all along.



     

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  • Short Stories in German for Beginners by Olly Richards

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    • Short Stories in German for Beginners
    • Olly Richards
    • Page: 262
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781473683372
    • Publisher: Quercus

     

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  • CAMINO DE SIRGA de JESUS MONCADA ESTRUGA

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    Ficha técnica

    • CAMINO DE SIRGA
    • JESUS MONCADA ESTRUGA
    • Número de páginas: 336
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788433972934
    • Editorial: ANAGRAMA
    • Año de edición: 2007

     

     

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    Overview

    Coronada con los más prestigiosos galardones, esta obra ha sido unánimemente saludada como una de las mejores novelas de la literatura catalana de las últimas décadas. Planteada como un magistral fresco narrativo, confluyen aquí la realidad y el mito, la ironía y la ternura. En este libro, el autor evoca la desaparición de Mequinenza, una ciudad en el enclave del Ebro y del Segre, que en un tiempo fue el centro de una importante cuenca minera y de un intenso tráfico fluvial y que se ve condenada a quedar sumergida por las aguas de un pantano. A través de las vivencias de un sinfín de personajes, cuyos recuerdos se entrecruzan, el autor rememora el último siglo de vida de la población de la ciudad.

     

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  • A SALVO CON SU CAPTOR de STEPHANIE LAURENS

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    Ficha técnica

    • A SALVO CON SU CAPTOR
    • STEPHANIE LAURENS
    • Número de páginas: 496
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788468784748
    • Editorial: HARLEQUIN IBERICA
    • Año de edición: 2016

     

     

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    Overview

    Nos complace invitarle a la boda de la señorita Angelica Cynster, ¡aunque antes su héroe y ella deberán enfrentarse a un taimado enemigo y poner fin a una antigua rencilla en las Tierras Altas de Escocia! Angelica Cynster es una dama obstinada que está convencida de que reconocerá a primera vista al hombre destinado a convertirse en su esposo. En cuanto sus ojos se encuentran con los de un misterioso caballero en un salón de baile iluminado por la luz de las velas, sabe sin lugar a dudas que él es el elegido, pero su corazón palpita acelerado poco después por una razón muy distinta: ¡su héroe la ha secuestrado!

     

    PUBLICACIONES SIMILARES: [Descargar pdf] CANCER: PRINCIPIOS Y PRACTICA EN ONCOLOGIA (2 VOLS.) + DVD (10ª ED.) pdf,


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